Course Description:
Unlock the power of mental fitness to elevate your leadership and performance. In this engaging and practical four-part series, Andy Riise introduces his 4C Model of Mental Fitness—Confidence, Control, Commitment, and Challenge—a proven framework designed to enhance mental resilience and sharpen leadership skills.

Each session is tailored to help leaders develop the mindset, adaptability, and focus required to thrive in today’s fast-paced and high-pressure environments. Through real-world examples, interactive discussions, and actionable tools, Andy shares his expertise and personal experiences from the battlefield, the ball field, and the boardroom, equipping participants with strategies to lead with clarity and impact. 

ENJOY EARLY BIRD PRICING: Use discount code MF995 to reduce the program price from $1250 to $995 before March 20, 2025. Don't miss out on this exclusive opportunity!

What You’ll Learn:

• Building Confidence – Strengthen self-belief and trust in your abilities to fuel decisive action. Learn how to overcome self-doubt and project confidence, even in uncertainty.
• Gaining Control – Master emotional regulation and situational awareness to manage stress and lead with composure. Discover strategies to stay focused on what matters most.
• Fostering Commitment – Cultivate a deep sense of purpose and inspire dedication in yourself and your team. Learn how commitment drives sustained success and fosters trust.
• Embracing Challenge – Shift your mindset to see challenges as opportunities for growth. Develop the mental agility needed to navigate obstacles and empower those around you.

By the end of the series, you’ll walk away with a clear understanding of the 4Cs of Mental Fitness and how to apply them in your leadership journey—helping you lead with resilience, foster growth, and achieve lasting success.

Faculty Highlight - Andy Riise 

US Army Lt Col (Ret) Andy Riise is a respected leadership and mental performance coach considered a pioneer in health and human performance programs for the US Military. He’s a 2001 West Point graduate and former Army football player who spent over 20 years leading Soldiers with multiple overseas combat deployments and five years in two elite Special Forces units. 

Andy is a presidential leadership scholar who taught psychology and leadership at West Point, Texas A&M and is currently at Sam Houston State University. Andy was a professional mental performance coach for two Major League Baseball teams and four National Football League teams. He's presently the Mental Performance and Leadership Coordinator for the Chicago Bears. 

As the founder of Design to Perform, he’s a keynote speaker, consultant, and coach who guides leaders and teams in business, sports, emergency services, and health care on how to train your brain to lead, grow, and win from within. His wife, Katie, and their four children live in Montgomery, TX. 

QUESTIONS?

Please email Cindy Morhaim at cmorhaim@lfgsm.edu